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Discover the connection between stress, hormones, and weight loss for regain energy and weightloss. Without needing to follow a no taste diet or being hungry

How females over 40 can discover the connection between stress, hormones, and weight loss for regain energy and weightloss. Without needing to follow a no taste diet or being hungry.


Are you a woman / female over 40 struggling with stress, regain your energy and lose weight? This online course is designed to help you manage stress, overcome insulin resistance, boost your energy levels, and achieve your weight loss goals.

By enrolling in this course, you will learn valuable strategies and techniques to manage insulin resistance effectively, leading to increased energy and successful weight loss results. 

  • Learn how to effectively manage stress and balance your hormones to optimize your health.
  • Discover the connection between stress, hormones, and weight loss.
  • Learn how you have stopped yourself from losing weight 
  • how to effectively manage better blood sugar levels.
  • How to acyually enjoying getting fit.
  • Gain valuable insights and practical strategies to improve your overall health and well-being.

Say goodbye to fatigue and stubborn weight gain as you take control of your health and well-being.

Don't wait any longer to feel your best self - join now and start your transformation! Take the first step towards a healthier you today!



21 Lessons

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Module 1: Understanding Stress

Stress

Wat doet stress met je en stress herkennen

Chronic stress

Chronic stress.

Stress hormone cortisol and high blood sugar levels

Stress hormone cortisol and high blood sugar levels

Adrenal fatigue

Adrenal fatigue

Burn-out

Burn-out

Coffee

The effects of coffee

Ashwagandha herb

Ashwagandha herb

Breathing exercise

video

Stress Management and better sleep

Powernap

Neurotransmitters

Neurotransmitters

Xenoestrogens

Tips for consuming less xenoestrogens

Module 2: Hormone insuline en leptine

Afvallen met Chinese geneeskunde

Afvallen met Chinese Geneeskunde

Hormonen

Hormoon leptine

Leptine deficientie en leptine resistentie

Leptine resistentie

Leptine het verzadigingshormoon

Koolhydraten en insulineresistentie Copy

Wat is insulineresistentie.

Koolhydraten en suikers in relatie tot hormonen Copy

Hormoon leefregels

10 gouden regels

Causes of Insulin Resistance