Discover the connection between stress, hormones, and weight loss for regain energy and weightloss. Without needing to follow a no taste diet or being hungry
How females over 40 can discover the connection between stress, hormones, and weight loss for regain energy and weightloss. Without needing to follow a no taste diet or being hungry.
Are you a woman / female over 40 struggling with stress, regain your energy and lose weight? This online course is designed to help you manage stress, overcome insulin resistance, boost your energy levels, and achieve your weight loss goals.
By enrolling in this course, you will learn valuable strategies and techniques to manage insulin resistance effectively, leading to increased energy and successful weight loss results.
- Learn how to effectively manage stress and balance your hormones to optimize your health.
- Discover the connection between stress, hormones, and weight loss.
- Learn how you have stopped yourself from losing weight
- how to effectively manage better blood sugar levels.
- How to acyually enjoying getting fit.
- Gain valuable insights and practical strategies to improve your overall health and well-being.
Say goodbye to fatigue and stubborn weight gain as you take control of your health and well-being.
Don't wait any longer to feel your best self - join now and start your transformation! Take the first step towards a healthier you today!
21 Lessons
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Module 1: Understanding Stress
Stress
Wat doet stress met je en stress herkennen
Chronic stress
Chronic stress.
Stress hormone cortisol and high blood sugar levels
Stress hormone cortisol and high blood sugar levels
Adrenal fatigue
Adrenal fatigue
Burn-out
Burn-out
Coffee
The effects of coffee
Ashwagandha herb
Ashwagandha herb
Breathing exercise
video
Stress Management and better sleep
Powernap
Neurotransmitters
Neurotransmitters
Xenoestrogens
Tips for consuming less xenoestrogens
Module 2: Hormone insuline en leptine
Afvallen met Chinese geneeskunde
Afvallen met Chinese Geneeskunde
Hormonen
Hormoon leptine
Leptine deficientie en leptine resistentie
Leptine resistentie
Leptine het verzadigingshormoon
Koolhydraten en insulineresistentie Copy
Wat is insulineresistentie.
Koolhydraten en suikers in relatie tot hormonen Copy
Hormoon leefregels
10 gouden regels